• Julie Timmins

Friendship Connections - Liptember Breakfast

What a great way to start our Friday!


Following the Liptember theme sharing stories and choices that we make to support creating positive mental wellbeing:


~ Friendship

~ healthy eating

~ exercise

~ getting enough sleep

~ knowing when to stop

~ taking a well deserved break

~ expressing gratitude and positive self belief through meditation or prayer.


There were many more thoughts explored - leaving us inspired to participate more fully in self care to look after our emotional and physical wellbeing.


#friendshipconnections

#liptember2022

#havetheconversation





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