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  • Writer's pictureJulie Timmins

Friendship Connections - Liptember Breakfast

What a great way to start our Friday!

Following the Liptember theme sharing stories and choices that we make to support creating positive mental wellbeing:

~ Friendship

~ healthy eating

~ exercise

~ getting enough sleep

~ knowing when to stop

~ taking a well deserved break

~ expressing gratitude and positive self belief through meditation or prayer.

There were many more thoughts explored - leaving us inspired to participate more fully in self care to look after our emotional and physical wellbeing.

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