Life Enhancement Factor

Today we celebrated the forthcoming festive season in style at a beautiful venue, surrounded by nature and great friends!   We also...

True friendship isn't about being there when it's convenient, it's being there when it's not! Neither is friendship seeking company when...

Friendship Connections breakfast. A great way to start the morning with a discussion to challenge our self-sabotaging fears and negative...

Celebrating our 3rd Anniversary of #Friendshipconnections This morning we shared how we have tackled challenges in life with courage....

This year's theme for International Women's Day is #EmbraceEquity — a call to recognize "that each person has different circumstances,...

What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...

The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....

Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...

Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Hi there I am popping in here to say hello and happy new year. There are lots of exciting things in store for The Aroma Coterie in 2021....

Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...

In October we participated in a fundraising event Pink Ribbon Breakfast to raise awareness for the National Breast Cancer Awareness...

There is no magic cure for peri-menopause or menopause symptoms. However, you can feel empowered to self-manage your symptoms and regain...

To be able to share loving kindness to others, first start with recognising your own self-worth. What qualities would you say make you a...

Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...

Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...