Julie Timmins
International Womens Day
This year's theme for International Women's Day is #EmbraceEquity — a call to recognize "that each person has different circumstances,...
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Julie Timmins
- Mar 8
- 1 min
Solutions that work for your business
In an environment of constant change you may be looking for a streamlined suite of tools to support the implementation of: * Quality Care...
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Julie Timmins
- Sep 23, 2022
- 1 min
Friendship Connections - Liptember Breakfast
What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...
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Julie Timmins
- Feb 19, 2022
- 2 min
Random acts of kindness – 5 mindful practices to be kind to you and others
The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
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Julie Timmins
- Aug 27, 2021
- 1 min
Surviving toward Thriving
It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....
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Julie Timmins
- Jul 23, 2021
- 2 min
Friendship Connections 1st Anniversary
Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...
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Julie Timmins
- Jun 27, 2021
- 3 min
Significant Relationships
The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
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Julie Timmins
- Apr 23, 2021
- 2 min
Motivation strategies for success - Challenge questions to understand - what's your "Why?"
What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...
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Julie Timmins
- Mar 14, 2021
- 1 min
Your Mind Matters
Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...
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Julie Timmins
- Jan 24, 2021
- 2 min
Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
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Julie Timmins
- Jan 9, 2021
- 2 min
Welcome to 2021
Hi there I am popping in here to say hello and happy new year. There are lots of exciting things in store for The Aroma Coterie in 2021....
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Julie Timmins
- Nov 20, 2020
- 1 min
Pre-Christmas Friendship Friday
Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...
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Julie Timmins
- Oct 23, 2020
- 1 min
Friendship Friday - October Fundraiser
In October we participated in a fundraising event Pink Ribbon Breakfast to raise awareness for the National Breast Cancer Awareness...
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Julie Timmins
- Sep 18, 2020
- 2 min
Gain up to 55% relief from menopause symptoms!
There is no magic cure for peri-menopause or menopause symptoms. However, you can feel empowered to self-manage your symptoms and regain...
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Julie Timmins
- Sep 11, 2020
- 1 min
Random Acts of Kindness
To be able to share loving kindness to others, first start with recognising your own self-worth. What qualities would you say make you a...
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Julie Timmins
- Aug 30, 2020
- 1 min
A Walk in nature is the best way to feel grounded
Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...
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Julie Timmins
- Aug 28, 2020
- 1 min
Friendship Friday - August 2020
Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...
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Julie Timmins
- Jul 17, 2020
- 2 min
Friendship Friday - let's meet in person!
In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...
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Julie Timmins
- Apr 29, 2020
- 1 min
Your wellness tip for April 2020
#WednesdayWellness
Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To
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Julie Timmins
- Apr 19, 2020
- 1 min
Emotional resilience, mental health and wellbeing
You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage...
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