Julie Timmins
3rd Anniversary Celebrating Friendship Connections
Celebrating our 3rd Anniversary of #Friendshipconnections This morning we shared how we have tackled challenges in life with courage....
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Julie Timmins
Apr 21, 20231 min read
First quarter round-up
It was a privilege to be part of the Advisory Board Panel at the Aged and Community Care Providers Association (ACCPA) Conference on the...
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Julie Timmins
Mar 12, 20231 min read
International Womens Day
This year's theme for International Women's Day is #EmbraceEquity — a call to recognize "that each person has different circumstances,...
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Julie Timmins
Mar 8, 20231 min read
Solutions that work for your business
In an environment of constant change you may be looking for a streamlined suite of tools to support the implementation of: * Quality Care...
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Julie Timmins
Sep 23, 20221 min read
Friendship Connections - Liptember Breakfast
What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...
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Julie Timmins
Feb 19, 20222 min read
Random acts of kindness – 5 mindful practices to be kind to you and others
The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
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Julie Timmins
Aug 27, 20211 min read
Surviving toward Thriving
It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....
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Julie Timmins
Jul 23, 20212 min read
Friendship Connections 1st Anniversary
Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...
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Julie Timmins
Jun 27, 20213 min read
Significant Relationships
The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
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Julie Timmins
Apr 23, 20212 min read
Motivation strategies for success - Challenge questions to understand - what's your "Why?"
What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...
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Julie Timmins
Mar 14, 20211 min read
Your Mind Matters
Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...
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Julie Timmins
Jan 24, 20212 min read
Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
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Julie Timmins
Jan 9, 20212 min read
Welcome to 2021
Hi there I am popping in here to say hello and happy new year. There are lots of exciting things in store for The Aroma Coterie in 2021....
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Julie Timmins
Nov 20, 20201 min read
Pre-Christmas Friendship Friday
Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...
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Julie Timmins
Oct 23, 20201 min read
Friendship Friday - October Fundraiser
In October we participated in a fundraising event Pink Ribbon Breakfast to raise awareness for the National Breast Cancer Awareness...
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Julie Timmins
Sep 18, 20202 min read
Gain up to 55% relief from menopause symptoms!
There is no magic cure for peri-menopause or menopause symptoms. However, you can feel empowered to self-manage your symptoms and regain...
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Julie Timmins
Sep 11, 20201 min read
Random Acts of Kindness
To be able to share loving kindness to others, first start with recognising your own self-worth. What qualities would you say make you a...
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Julie Timmins
Aug 30, 20201 min read
A Walk in nature is the best way to feel grounded
Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...
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Julie Timmins
Aug 28, 20201 min read
Friendship Friday - August 2020
Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...
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Julie Timmins
Jul 17, 20202 min read
Friendship Friday - let's meet in person!
In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...
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