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Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins
Jan 24, 20212 min read
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Walking meditation
The walking meditation brings you closer to a greater understanding and awareness of yourself. Walking is something we do everyday...

Julie Timmins
Dec 8, 20192 min read
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Meditation - reality vs myth
Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

Julie Timmins
Feb 6, 20193 min read
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