Julie TimminsFeb 19, 20222 minRandom acts of kindness – 5 mindful practices to be kind to you and othersThe pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
Julie TimminsJun 27, 20213 minSignificant RelationshipsThe theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
Julie TimminsJan 24, 20212 minAre you breathing? 6 steps to achieve a state of calmIt sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
Julie TimminsDec 8, 20192 minWalking meditationThe walking meditation brings you closer to a greater understanding and awareness of yourself. Walking is something we do everyday...