mindful

Julie Timmins

Feb 19, 20222 min

Random acts of kindness – 5 mindful practices to be kind to you and others

The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

Julie Timmins

Jun 27, 20213 min

Significant Relationships

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

Julie Timmins

Jan 24, 20212 min

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins

Dec 8, 20192 min

Walking meditation

The walking meditation brings you closer to a greater understanding and awareness of yourself. Walking is something we do everyday...

Julie Timmins

Apr 22, 20193 min

How would you rate your wellbeing today?

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...