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Friendship Connections - Liptember Breakfast
What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...

Julie Timmins
Sep 23, 20221 min read
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Significant Relationships
The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

Julie Timmins
Jun 27, 20213 min read
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Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins
Jan 24, 20212 min read
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Your wellness tip for April 2020
#WednesdayWellness
Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To

Julie Timmins
Apr 29, 20201 min read
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