Julie TimminsJun 27, 20213 minSignificant RelationshipsThe theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
Julie TimminsJan 23, 20212 minAre you breathing? 6 steps to achieve a state of calmIt sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
Julie TimminsApr 29, 20201 minYour wellness tip for April 2020#WednesdayWellness Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To