Healthy Living

Julie Timmins

Sep 23, 20221 min

Friendship Connections - Liptember Breakfast

What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...

Julie Timmins

Jun 27, 20213 min

Significant Relationships

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

Julie Timmins

Jan 24, 20212 min

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins

Apr 29, 20201 min

Your wellness tip for April 2020

#WednesdayWellness Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To