Julie Timmins
Friendship Connections - Liptember Breakfast
What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...
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Julie Timmins
- Jun 27, 2021
- 3 min
Significant Relationships
The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
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Julie Timmins
- Apr 23, 2021
- 2 min
Motivation strategies for success - Challenge questions to understand - what's your "Why?"
What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...
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Julie Timmins
- Jan 24, 2021
- 2 min
Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
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Julie Timmins
- Apr 29, 2020
- 1 min
Your wellness tip for April 2020
#WednesdayWellness
Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To
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