Wellbeing

Julie Timmins

Sep 23, 20221 min read

Friendship Connections - Liptember Breakfast

What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...

Julie Timmins

Jun 27, 20213 min read

Significant Relationships

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

Julie Timmins

Apr 23, 20212 min read

Motivation strategies for success - Challenge questions to understand - what's your "Why?"

What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...

Julie Timmins

Jan 24, 20212 min read

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins

Apr 29, 20201 min read

Your wellness tip for April 2020

#WednesdayWellness Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To