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    Significant Relationships
    Julie Timmins
    • Jun 27, 2021
    • 3 min

    Significant Relationships

    The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
    14 views0 comments
    Motivation strategies for success - Challenge questions to understand - what's your "Why?"
    Julie Timmins
    • Apr 22, 2021
    • 2 min

    Motivation strategies for success - Challenge questions to understand - what's your "Why?"

    What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...
    7 views0 comments
    Are you breathing? 6 steps to achieve a state of calm
    Julie Timmins
    • Jan 23, 2021
    • 2 min

    Are you breathing? 6 steps to achieve a state of calm

    It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
    9 views0 comments
    Your wellness tip for April 2020
    Julie Timmins
    • Apr 29, 2020
    • 1 min

    Your wellness tip for April 2020

    #WednesdayWellness Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To
    10 views0 comments

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