Life Enhancement Factor

Today, we met to describe a word that held meaning for us. Mine is 'presence'. To be present for myself in quiet reflection, avoiding...

Today we celebrated the forthcoming festive season in style at a beautiful venue, surrounded by nature and great friends!   We also...

True friendship isn't about being there when it's convenient, it's being there when it's not! Neither is friendship seeking company when...

Friendship Connections breakfast. A great way to start the morning with a discussion to challenge our self-sabotaging fears and negative...

What a great way to start our Friday! Following the Liptember theme sharing stories and choices that we make to support creating positive...

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

#WednesdayWellness Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To