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Meditation - reality vs myth

Feb 6, 2019
3 min

Meditation - reality vs myth

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and various methods of meditation. The philosophy of meditation is very simple. You are not required to sit in lotus position on a mat for hours. You can meditate in a chair, on a bench in the park or lying down on a mat. If you fall asleep ... no problem this means you need more sleep, not that you have 'failed' at meditation. Myth: you a

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If you want change, YOU have to change!

Oct 30, 2018
3 min

If you want change, YOU have to change!

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a change, do something differently ‘when I get back home I will ….…(insert big idea!). But, when you get home- how do you feel? Do you put plans into action, or has your dream drifted to the far horizon and no longer seems a reality? If this resonates with you, maybe it is time to dust off the cobwebs of that wistful dream and start to set your

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Your wellbeing journey

Aug 26, 2018
2 min

Your wellbeing journey

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline induced stress seems to be the lifestyle that sustains the city. Before you are fully aware, the signs of burn out start to take their toll. You have daily work commitments – whether that is going to a place of employment or you may have family members to care for (young or old). Some physical activity is a way to manage everyday stress and tens

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Continuing the journey of self discovery

Nov 16, 2017
3 min

Continuing the journey of self discovery

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers through attending classes and developing my personal routine using well illustrated books and guided audio cd’s. Over the years I developed the greater understanding that yoga is not just about the pose – but more significantly the way of life. The development of self compassion, self-acceptance, and the importance of working within my own l

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Holistic Wellness Expo 2017

Oct 30, 2017
1 min

Holistic Wellness Expo 2017

4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at this event! Come along to say 'hello', find out about holistic wellbeing and therapeutic healing practices. Experience an ‘express’ emotional balance treatment for only $10 - limited sessions: 11am, 12noon, 1pm, 2pm or 3pm - book in to secure your spot, avoid missing out. Enter the free raffle to win the full 1hr treatment valued at $60.00. Mak

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Resilience and managing stress

Sep 20, 2017
3 min

Resilience and managing stress

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience we can suffer the consequences of workplace stress. Some of these stressors include: working long hours and not taking breaks pressure to meet unrealistic targets fear of consequences lack of support from co-workers job insecurity or poorly defined role clarity conflict with colleagues or managers low recognition for your contribution poo

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