Life Enhancement Factor

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...

4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at...

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience...