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    Random acts of kindness – 5 mindful practices to be kind to you and others
    Julie Timmins
    • Feb 19
    • 2 min

    Random acts of kindness – 5 mindful practices to be kind to you and others

    The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
    1 view0 comments
    Are you breathing? 6 steps to achieve a state of calm
    Julie Timmins
    • Jan 23, 2021
    • 2 min

    Are you breathing? 6 steps to achieve a state of calm

    It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
    9 views0 comments
    Pre-Christmas Friendship Friday
    Julie Timmins
    • Nov 19, 2020
    • 1 min

    Pre-Christmas Friendship Friday

    Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...
    1 view0 comments

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