#selfcare | lifenhancementfactor

Julie Timmins

Random acts of kindness – 5 mindful practices to be kind to you and others

The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

Julie Timmins

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins

Pre-Christmas Friendship Friday

Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...