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Julie Timmins
Feb 19, 20222 min read
Random acts of kindness – 5 mindful practices to be kind to you and others
The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
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Julie Timmins
Jan 24, 20212 min read
Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
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Julie Timmins
Nov 20, 20201 min read
Pre-Christmas Friendship Friday
Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...
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