• Julie Timmins

Pre-Christmas Friendship Friday

Updated: Apr 3

Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships.


It is easy to get caught up in busy lives with work and families - you do so much for others. This is a time for you !


Our theme for this month was mental wellness. With many challenges faced this year, we spoke about happiness starts with you and shared tips for self-care strategies.

We enjoyed lively conversations and yummy breakfast as we checked in to ensure everyone was feeling supported, safe and well.


I am grateful to be able to hold space where people feel:

~ Listened to

~ Support

~ Nurtured

~ Acknowledged

~ Validated

~ Trusted

and value each other.


You might find some further useful strategies in this article I wrote for World Mental Health Awareness day.


We also enjoyed some pre-holiday season celebrations and look forward to reconnecting in the new year - 2021 is going to be huge!!!





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