A brief overview of the Base Chakra & some guidance to bring about emotional stability.

I invite you to join me for a brief overview of the Base Chakra, an understanding of which will allow you to feel grounded and connect with the natural environment,

to bring about emotional stability at this time.

I also include tips on using colour, crystals and essential oils with their vibrational energy to elevate your wellbeing.

Click the link to watch: https://youtu.be/nHF7h76VTFI

You might also like to read my article on meditation reality vs myth

And if you want to experience a deeper guided meditation please

book your personal meditation experience here.