I invite you to join me for a brief overview of the Base Chakra, an understanding of which will allow you to feel grounded and connect with the natural environment,
to bring about emotional stability at this time.
I also include tips on using colour, crystals and essential oils with their vibrational energy to elevate your wellbeing.
Click the link to watch: https://youtu.be/nHF7h76VTFI
You might also like to read my article on meditation reality vs myth
And if you want to experience a deeper guided meditation please