Life Enhancement Factor

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being today? If I were able to show you strategies to support your physical and emotional wellbeing, would that interest you? Then read on! Do you listen mostly to your internal chatterbox, the one that is constantly worrying and doubting? That relentless chatter causes mental fatigue. No wonder you are feeling tired and exhausted all the time. The ab

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a change, do something differently ‘when I get back home I will ….…(insert big idea!). But, when you get home- how do you feel? Do you put plans into action, or has your dream drifted to the far horizon and no longer seems a reality? If this resonates with you, maybe it is time to dust off the cobwebs of that wistful dream and start to set your

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline induced stress seems to be the lifestyle that sustains the city. Before you are fully aware, the signs of burn out start to take their toll. You have daily work commitments – whether that is going to a place of employment or you may have family members to care for (young or old). Some physical activity is a way to manage everyday stress and tens

What is your current emotional state - are you able to control you emotional state or do you feel completely ‘out of balance’? Being out of balance emotionally usually involves: not allowing yourself to experience your feelings as they evolve avoiding or suppressing your natural emotional response to a situation or identifying so strongly with your emotions that they are all-consuming. Emotional balance occurs when we allow ourselves to feel whatever comes up, without stifli