Life Enhancement Factor

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

What is your current emotional state - are you able to control you emotional state or do you feel completely ‘out of balance’? Being out...