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Julie Timmins
- Apr 14, 2019
- 2 min
One easy strategy to overcome mental fatigue
You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being today? If I were able to show you strategies to support your physical and emotional wellbeing, would that interest you? Then read on! Do you listen mostly to your internal chatterbox, the one that is constantly worrying and doubting? That relentless chatter causes mental fatigue. No wonder you are feeling tired and exhausted all the time. The ab
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Julie Timmins
- Feb 6, 2019
- 3 min
Meditation - reality vs myth
Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and various methods of meditation. The philosophy of meditation is very simple.
You are not required to sit in lotus position on a mat for hours. You can meditate in a chair, on a bench in the park or lying down on a mat.
If you fall asleep ... no problem this means you need more sleep, not that you have 'failed' at meditation.
Myth: you a
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Julie Timmins
- Oct 30, 2018
- 3 min
If you want change, YOU have to change!
What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a change, do something differently ‘when I get back home I will ….…(insert big idea!). But, when you get home- how do you feel? Do you put plans into action, or has your dream drifted to the far horizon and no longer seems a reality? If this resonates with you, maybe it is time to dust off the cobwebs of that wistful dream and start to set your
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Julie Timmins
- Aug 26, 2018
- 2 min
Your wellbeing journey
Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline induced stress seems to be the lifestyle that sustains the city. Before you are fully aware, the signs of burn out start to take their toll. You have daily work commitments – whether that is going to a place of employment or you may have family members to care for (young or old). Some physical activity is a way to manage everyday stress and tens
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Julie Timmins
- Oct 30, 2017
- 1 min
Holistic Wellness Expo 2017
4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at this event! Come along to say 'hello', find out about holistic wellbeing and therapeutic healing practices. Experience an ‘express’ emotional balance treatment for only $10 - limited sessions: 11am, 12noon, 1pm, 2pm or 3pm - book in to secure your spot, avoid missing out. Enter the free raffle to win the full 1hr treatment valued at $60.00. Mak
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Julie Timmins
- Sep 20, 2017
- 3 min
Resilience and managing stress
Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience we can suffer the consequences of workplace stress. Some of these stressors include: working long hours and not taking breaks pressure to meet unrealistic targets fear of consequences lack of support from co-workers job insecurity or poorly defined role clarity conflict with colleagues or managers low recognition for your contribution poo
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Julie Timmins
- Jul 16, 2016
- 3 min
Balance
What is your current emotional state - are you able to control you emotional state or do you feel completely ‘out of balance’? Being out of balance emotionally usually involves: not allowing yourself to experience your feelings as they evolve avoiding or suppressing your natural emotional response to a situation or identifying so strongly with your emotions that they are all-consuming. Emotional balance occurs when we allow ourselves to feel whatever comes up, without stifli
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