Life Enhancement Factor

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...

4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at...

#meditation #goals #lifebalance

Happy new year! Most of you will be considering whether to establish some new year resolutions or set goals for 2017. Whilst I am a coach...