#meditation

Julie Timmins

Apr 22, 20193 min read

How would you rate your wellbeing today?

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

Julie Timmins

Feb 6, 20193 min read

Meditation - reality vs myth

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

Julie Timmins

Oct 30, 20183 min read

If you want change, YOU have to change!

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Julie Timmins

Aug 26, 20182 min read

Your wellbeing journey

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

Julie Timmins

Nov 16, 20173 min read

Continuing the journey of self discovery

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...

Julie Timmins

Oct 30, 20171 min read

Holistic Wellness Expo 2017

4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at...

Julie Timmins

Jul 5, 20171 min read

Step away from the app ...

#meditation #goals #lifebalance

Julie Timmins

Jan 10, 20172 min read

Happy new year 2017

Happy new year! Most of you will be considering whether to establish some new year resolutions or set goals for 2017. Whilst I am a coach...