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Random acts of kindness – 5 mindful practices to be kind to you and others
The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

Julie Timmins
Feb 19, 20222 min read
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HOPE - where there is hope, there is recovery.
Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into...

Julie Timmins
Jan 12, 20202 min read
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WHY, WHAT and HOW
WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...

Julie Timmins
May 1, 20193 min read
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How would you rate your wellbeing today?
How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

Julie Timmins
Apr 22, 20193 min read
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