#selfdiscovery

Julie Timmins

Apr 14, 20192 min

One easy strategy to overcome mental fatigue

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Julie Timmins

Feb 6, 20193 min

Meditation - reality vs myth

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

Julie Timmins

Oct 30, 20183 min

If you want change, YOU have to change!

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Julie Timmins

Aug 26, 20182 min

Your wellbeing journey

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

Julie Timmins

Nov 16, 20173 min

Continuing the journey of self discovery

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...