Life Enhancement Factor

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...