Julie TimminsFeb 19, 20222 minRandom acts of kindness – 5 mindful practices to be kind to you and othersThe pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
Julie TimminsAug 27, 20211 minSurviving toward ThrivingIt was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....
Julie TimminsJul 23, 20212 minFriendship Connections 1st AnniversaryFriendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...
Julie TimminsMar 14, 20211 minYour Mind MattersFear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...
Julie TimminsJan 24, 20212 minAre you breathing? 6 steps to achieve a state of calmIt sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...