#mentalhealthawareness | lifenhancementfactor

Julie Timmins

Random acts of kindness – 5 mindful practices to be kind to you and others

The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

Julie Timmins

Surviving toward Thriving

It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....

Julie Timmins

Friendship Connections 1st Anniversary

Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...

Julie Timmins

Your Mind Matters

Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...

Julie Timmins

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...