
Random acts of kindness – 5 mindful practices to be kind to you and others
The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience life - steeped in fear and anxiety. These negative emotions have affected us in varying degrees: ~ anxiety about our health and the wellbeing of friends, family and colleagues ~ social anxiety ~ social isolation ~ financial anxiety due to employment uncertainty ~ fear of failure This fear continues to be exacerbated by social media, televisi