#aromatherapy

Julie Timmins

Apr 19, 20201 min read

Emotional resilience, mental health and wellbeing

You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage...

Julie Timmins

Jan 12, 20202 min read

HOPE - where there is hope, there is recovery.

Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into...

Julie Timmins

Dec 18, 20194 min read

Your next relationship marketing solution for the optimal client experience is here.

Your next relationship marketing solution for the optimal client experience is here. International organisations are using the sense of...

Julie Timmins

Apr 14, 20192 min read

One easy strategy to overcome mental fatigue

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Julie Timmins

Oct 30, 20183 min read

If you want change, YOU have to change!

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...