Julie Timmins
WHY, WHAT and HOW
WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...
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Julie Timmins
Apr 22, 20193 min read
How would you rate your wellbeing today?
How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...
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Julie Timmins
Apr 14, 20192 min read
One easy strategy to overcome mental fatigue
You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...
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Julie Timmins
Feb 6, 20193 min read
Meditation - reality vs myth
Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...
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Julie Timmins
Oct 30, 20183 min read
If you want change, YOU have to change!
What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...
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Julie Timmins
Aug 26, 20182 min read
Your wellbeing journey
Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...
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Julie Timmins
Nov 16, 20173 min read
Continuing the journey of self discovery
I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...
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Julie Timmins
Oct 30, 20171 min read
Holistic Wellness Expo 2017
4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at...
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Julie Timmins
Sep 20, 20173 min read
Resilience and managing stress
Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience...
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Julie Timmins
Jul 5, 20171 min read
Step away from the app ...
#meditation #goals #lifebalance
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