Julie TimminsMay 1, 20193 minWHY, WHAT and HOWWHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...
Julie TimminsApr 22, 20193 minHow would you rate your wellbeing today?How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...
Julie TimminsApr 14, 20192 minOne easy strategy to overcome mental fatigueYou have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...
Julie TimminsFeb 6, 20193 minMeditation - reality vs mythMeditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...