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    Random acts of kindness – 5 mindful practices to be kind to you and others
    Julie Timmins
    • Feb 19
    • 2 min

    Random acts of kindness – 5 mindful practices to be kind to you and others

    The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
    1 view0 comments
    Surviving toward Thriving
    Julie Timmins
    • Aug 26, 2021
    • 1 min

    Surviving toward Thriving

    It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....
    1 view0 comments
    Your Mind Matters
    Julie Timmins
    • Mar 13, 2021
    • 1 min

    Your Mind Matters

    Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...
    3 views0 comments
    Are you breathing? 6 steps to achieve a state of calm
    Julie Timmins
    • Jan 23, 2021
    • 2 min

    Are you breathing? 6 steps to achieve a state of calm

    It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
    9 views0 comments
    Pre-Christmas Friendship Friday
    Julie Timmins
    • Nov 19, 2020
    • 1 min

    Pre-Christmas Friendship Friday

    Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...
    1 view0 comments
    A Walk in nature is the best way to feel grounded
    Julie Timmins
    • Aug 29, 2020
    • 1 min

    A Walk in nature is the best way to feel grounded

    Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...
    2 views0 comments

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