The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....

Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...

Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...