#resilience

Julie Timmins

Apr 19, 20201 min read

Emotional resilience, mental health and wellbeing

You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage...

Julie Timmins

Jan 12, 20202 min read

HOPE - where there is hope, there is recovery.

Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into...

Julie Timmins

May 1, 20193 min read

WHY, WHAT and HOW

WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...

Julie Timmins

Apr 22, 20193 min read

How would you rate your wellbeing today?

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

Julie Timmins

Apr 14, 20192 min read

One easy strategy to overcome mental fatigue

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Julie Timmins

Feb 6, 20193 min read

Meditation - reality vs myth

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

Julie Timmins

Oct 30, 20183 min read

If you want change, YOU have to change!

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Julie Timmins

Aug 26, 20182 min read

Your wellbeing journey

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

Julie Timmins

Sep 20, 20173 min read

Resilience and managing stress

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience...