Life Enhancement Factor

You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage anxiousness, fear and the challenging situations you may be facing at this time. Explore how essential oils can elevate your positive attitude and crystals to support feeling comforted, happy and relaxed. Watch now: https://youtu.be/wfflpq_i5fM If you or someone you love is experience difficulty at this time, please contact me directly on 0419 821 74

Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into your power, release the need to know 'why' things happen as they do, instead recognise what you may learn. At this point in time - right across Australia people are experiencing distress, overwhelm, disbelief, exhaustion from the destruction of the bushfires. You may be experiencing these feelings right now. You may find it difficult to get up

WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours to work Spend time on fun stuff – hobbies, sport, gym, Time with the family, kids, friends Develop a niche Take the time to remember why you started your business – to be your own ‘boss’, for more freedom to act independently, be in control of decision making, control when and how you do things. Are you truly in control? If not, what to do?

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive service delivery, disruptive product. What about disruptive thinking? How do you structure your day: Tasks to do – time to do your accounts, undertake stock control, coordinate staff Contact client A, B, C Meetings, agendas, allocate tasks to achieve meeting output , desk work, assemble products, pick/pack/send, email suppliers, follow up o

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being today? If I were able to show you strategies to support your physical and emotional wellbeing, would that interest you? Then read on! Do you listen mostly to your internal chatterbox, the one that is constantly worrying and doubting? That relentless chatter causes mental fatigue. No wonder you are feeling tired and exhausted all the time. The ab

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and various methods of meditation. The philosophy of meditation is very simple. You are not required to sit in lotus position on a mat for hours. You can meditate in a chair, on a bench in the park or lying down on a mat. If you fall asleep ... no problem this means you need more sleep, not that you have 'failed' at meditation. Myth: you a

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a change, do something differently ‘when I get back home I will ….…(insert big idea!). But, when you get home- how do you feel? Do you put plans into action, or has your dream drifted to the far horizon and no longer seems a reality? If this resonates with you, maybe it is time to dust off the cobwebs of that wistful dream and start to set your

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline induced stress seems to be the lifestyle that sustains the city. Before you are fully aware, the signs of burn out start to take their toll. You have daily work commitments – whether that is going to a place of employment or you may have family members to care for (young or old). Some physical activity is a way to manage everyday stress and tens

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience we can suffer the consequences of workplace stress. Some of these stressors include: working long hours and not taking breaks pressure to meet unrealistic targets fear of consequences lack of support from co-workers job insecurity or poorly defined role clarity conflict with colleagues or managers low recognition for your contribution poo