Life Enhancement Factor

You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage...

Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into...

WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience...