The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....

Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...

Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...

To be able to share loving kindness to others, first start with recognising your own self-worth. What qualities would you say make you a...

Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...

Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...

In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...