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    Random acts of kindness – 5 mindful practices to be kind to you and others
    Julie Timmins
    • Feb 19
    • 2 min

    Random acts of kindness – 5 mindful practices to be kind to you and others

    The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
    1 view0 comments
    Surviving toward Thriving
    Julie Timmins
    • Aug 26, 2021
    • 1 min

    Surviving toward Thriving

    It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....
    1 view0 comments
    Friendship Connections 1st Anniversary
    Julie Timmins
    • Jul 22, 2021
    • 2 min

    Friendship Connections 1st Anniversary

    Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...
    16 views0 comments
    Significant Relationships
    Julie Timmins
    • Jun 27, 2021
    • 3 min

    Significant Relationships

    The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....
    14 views0 comments
    Motivation strategies for success - Challenge questions to understand - what's your "Why?"
    Julie Timmins
    • Apr 22, 2021
    • 2 min

    Motivation strategies for success - Challenge questions to understand - what's your "Why?"

    What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...
    7 views0 comments
    Your Mind Matters
    Julie Timmins
    • Mar 13, 2021
    • 1 min

    Your Mind Matters

    Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...
    3 views0 comments
    Are you breathing? 6 steps to achieve a state of calm
    Julie Timmins
    • Jan 23, 2021
    • 2 min

    Are you breathing? 6 steps to achieve a state of calm

    It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
    9 views0 comments
    Pre-Christmas Friendship Friday
    Julie Timmins
    • Nov 19, 2020
    • 1 min

    Pre-Christmas Friendship Friday

    Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...
    1 view0 comments
    Random Acts of Kindness
    Julie Timmins
    • Sep 10, 2020
    • 1 min

    Random Acts of Kindness

    To be able to share loving kindness to others, first start with recognising your own self-worth. What qualities would you say make you a...
    2 views0 comments
    A Walk in nature is the best way to feel grounded
    Julie Timmins
    • Aug 29, 2020
    • 1 min

    A Walk in nature is the best way to feel grounded

    Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...
    2 views0 comments
    Friendship Friday - August 2020
    Julie Timmins
    • Aug 27, 2020
    • 1 min

    Friendship Friday - August 2020

    Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...
    4 views0 comments
    Friendship Friday - let's meet in person!
    Julie Timmins
    • Jul 16, 2020
    • 2 min

    Friendship Friday - let's meet in person!

    In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...
    1 view0 comments

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