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Random acts of kindness – 5 mindful practices to be kind to you and others
The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

Julie Timmins
Feb 19, 20222 min read
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Surviving toward Thriving
It was an absolute pleasure to host this morning's #friendshipconnections breakfast discussing the theme of "Surviving toward Thriving"....

Julie Timmins
Aug 27, 20211 min read
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Friendship Connections 1st Anniversary
Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...

Julie Timmins
Jul 23, 20212 min read
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Significant Relationships
The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

Julie Timmins
Jun 27, 20213 min read
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Motivation strategies for success - Challenge questions to understand - what's your "Why?"
What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...

Julie Timmins
Apr 23, 20212 min read
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Your Mind Matters
Fear generated through media exposure and the constant negativity promoted through these channels can be overwhelming and exhausting. You...

Julie Timmins
Mar 14, 20211 min read
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Are you breathing? 6 steps to achieve a state of calm
It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins
Jan 24, 20212 min read
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Pre-Christmas Friendship Friday
Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...

Julie Timmins
Nov 20, 20201 min read
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Random Acts of Kindness
To be able to share loving kindness to others, first start with recognising your own self-worth. What qualities would you say make you a...

Julie Timmins
Sep 11, 20201 min read
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A Walk in nature is the best way to feel grounded
Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...

Julie Timmins
Aug 30, 20201 min read
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Friendship Friday - August 2020
Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...

Julie Timmins
Aug 28, 20201 min read
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Friendship Friday - let's meet in person!
In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...

Julie Timmins
Jul 17, 20202 min read
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