#raiseyourvibration | lifenhancementfactor

Julie Timmins

Feb 19, 20222 min

Random acts of kindness – 5 mindful practices to be kind to you and others

The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

Julie Timmins

Jul 23, 20212 min

Friendship Connections 1st Anniversary

Friendship Connections 1st Anniversary 23 July 2021 Wow! It has been an incredible 12 months. When we were in the midst of the ‘first...

Julie Timmins

Jun 27, 20213 min

Significant Relationships

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

Julie Timmins

Apr 23, 20212 min

Motivation strategies for success - Challenge questions to understand - what's your "Why?"

What motivates you to get out of bed every day? How do you continue to achieve success? This was the topic of our latest Friendship...

Julie Timmins

Jan 24, 20212 min

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

Julie Timmins

Nov 20, 20201 min

Pre-Christmas Friendship Friday

Friendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...

Julie Timmins

Aug 30, 20201 min

A Walk in nature is the best way to feel grounded

Let go, let flow. Reconnect with your true purpose. The only constant in life is you. Let me know in the comments - what is your...

Julie Timmins

Aug 28, 20201 min

Friendship Friday - August 2020

Be fully present in your communication with others: ~ listen ~ acknowledge ~ validate "Some people arrive and make such a beautiful...

Julie Timmins

Jul 17, 20202 min

Friendship Friday - let's meet in person!

In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...