Life Enhancement Factor

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

I am excited about the opportunity to support you with a holistic and heart centred set of tools. This book is one way I can connect with...

New year - new beginnings! You made it through Christmas and New Year and now looking for a fresh start to 2018! Each year creates the...

Experience the power of a transformational therapy session. During January 2018 receive 30% discount. Discover what this experience will...

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...

4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at...

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience...

#meditation #goals #lifebalance

Happy new year! Most of you will be considering whether to establish some new year resolutions or set goals for 2017. Whilst I am a coach...

What is your current emotional state - are you able to control you emotional state or do you feel completely ‘out of balance’? Being out...

"There is a great difference between knowing and understanding: you can know a lot about something and not really understand it." ...

"Never discourage anyone who continually makes progress, no matter how slow.” (Plato) PROGRESS In my last newsletter I posed some...

“As you move toward a dream, the dream moves toward you.” (Julia Cameron) Create you reality How are you going on your path to enhancing...