Life Enhancement Factor

In this on-line world of social media it is easy to remain disconnected from friends and business colleagues in a physical sense. My aim...

#WednesdayWellness Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To

You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage...

This week I present for you a short overview of the Sacral Chakra which will allow you to connect with positive emotions and creativity...

I invite you to join me for a brief overview of the Base Chakra, an understanding of which will allow you to feel grounded and connect...

Over the past few ‘behind the scenes’ posts I have shared a little of my journey. My love of gardening and nature, my passion for various...

Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” Why did I write AWAKEN to your life enhancement factor?...

Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” Why The Aroma Coterie? When we were children, Mum and...

Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” The little black ball gown from my last post, why was I...

Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” Today I found myself undertaking some minor repairs to...

Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into...

Your next relationship marketing solution for the optimal client experience is here. International organisations are using the sense of...

The walking meditation brings you closer to a greater understanding and awareness of yourself. Walking is something we do everyday...

WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

A brief tour of The Aroma Coterie at Kangaroo Point where you will discover: * relaxing aroma-massage * aromatherapy consultations *...

AWAKEN to your life enhancement factor. My commitment with this book is to awaken as many people as possible to their connection with...

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...