Julie Timmins
Your wellness tip for April 2020
#WednesdayWellness
Hi there! Living in the city as many of us do, we are constantly surrounded by pollution from trains and car fumes. To
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Life Enhancement Factor
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Julie Timmins
Apr 19, 20201 min read
Emotional resilience, mental health and wellbeing
You can achieve emotional resilience, mental health and wellbeing. This brief overview of the Solar Plexus guides you to manage...
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Julie Timmins
Apr 12, 20201 min read
A brief overview of the Sacral Chakra and tips for supporting your emotional resilience.
This week I present for you a short overview of the Sacral Chakra which will allow you to connect with positive emotions and creativity...
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Julie Timmins
Apr 5, 20201 min read
A brief overview of the Base Chakra & some guidance to bring about emotional stability.
I invite you to join me for a brief overview of the Base Chakra, an understanding of which will allow you to feel grounded and connect...
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Julie Timmins
Apr 4, 20201 min read
Authentic - unique - passionate
Over the past few ‘behind the scenes’ posts I have shared a little of my journey. My love of gardening and nature, my passion for various...
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Julie Timmins
Mar 25, 20202 min read
Behind the scenes with Julie Timmins - Little known facts about me #4
Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” Why did I write AWAKEN to your life enhancement factor?...
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Julie Timmins
Mar 22, 20202 min read
Behind the scenes with Julie Timmins - Little known facts about me #3
Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” Why The Aroma Coterie? When we were children, Mum and...
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Julie Timmins
Mar 15, 20201 min read
Behind the scenes with Julie Timmins - Little known facts about me #2
Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” The little black ball gown from my last post, why was I...
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Julie Timmins
Mar 8, 20201 min read
Behind the scenes with Julie Timmins - little known facts about me #1
Owner of The Aroma Coterie and Author of “AWAKEN to your life enhancement factor” Today I found myself undertaking some minor repairs to...
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Julie Timmins
Jan 12, 20202 min read
HOPE - where there is hope, there is recovery.
Recovery is a process. As each new day begins seek out the opportunities for renewal. In challenging circumstances - step quietly into...
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Julie Timmins
Dec 18, 20194 min read
Your next relationship marketing solution for the optimal client experience is here.
Your next relationship marketing solution for the optimal client experience is here. International organisations are using the sense of...
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Julie Timmins
Dec 8, 20192 min read
Walking meditation
The walking meditation brings you closer to a greater understanding and awareness of yourself. Walking is something we do everyday...
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Julie Timmins
May 1, 20193 min read
WHY, WHAT and HOW
WHY, WHAT and How Let’s start by asking – why did I open this business, why do I want to be self-employed? More freedom Choose the hours...
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Julie Timmins
Apr 22, 20193 min read
How would you rate your wellbeing today?
How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...
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Julie Timmins
Apr 14, 20192 min read
One easy strategy to overcome mental fatigue
You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...
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Julie Timmins
Feb 6, 20193 min read
Meditation - reality vs myth
Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...
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Julie Timmins
Jan 20, 20191 min read
Take the tour ...
A brief tour of The Aroma Coterie at Kangaroo Point where you will discover: * relaxing aroma-massage * aromatherapy consultations *...
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Julie Timmins
Nov 14, 20182 min read
AWAKEN to your life enhancement factor
AWAKEN to your life enhancement factor. My commitment with this book is to awaken as many people as possible to their connection with...
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Julie Timmins
Oct 30, 20183 min read
If you want change, YOU have to change!
What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...
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Julie Timmins
Aug 26, 20182 min read
Your wellbeing journey
Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...
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